AKADEMİK GEÇMİŞ

  • Doktora – Psikoloji, ODTÜ
  • Doktora kapsamında araştırma (2014-2015) – Klinik Psikoloji, VU Amsterdam
  • Yüksek Lisans – Klinik Psikoloji, İESÜ
  • Yüksek Lisans – Gelişim  Psikolojisi, ODTÜ
  • European Campus of Excellence (ECE) ECE Yaz Okulu (tam burslu öğrenci) – Ruhr Üniversitesi, Bochum
  • Lisans – Psikoloji, ODTÜ

 

SERTİFİKASYONLARI

  • Şema Terapi- Schema Therapy, Model & Techniques and Schema Therapy Applications in Borderline and Narcissistic Personality Disorders - by Dr. Alp Karaosmanoğlu International Society of Schema Therapy & Psikonet Istanbul
  • Çocuk ve Ergenler için Şema Terapi- Schema Therapy for Children and Adolescents – by Dr. Christof Loose, Psikonet Istanbul
  • Deneyimsel Oyun Terapisi 1. Seviye- Experiential Play Therapy - Level I Training - Family Psychological Service, P.C. & PsikolojiIstanbul
  • Deneyimsel Oyun Terapisi 2. Seviye- Experiential Play Therapy – Level II Training- Family Psychological Service, P.C. & PsikolojiIstanbul
  • Mindfulness Temelli Stres Azaltma (Mindfulness Based Stress Reaction-MBSR) Eğitmen Eğitimi (274 saat)- MBSR Teachers' Training by Lot Heijke, Günter Hudasch, Petra Meibert, Zümra Atalay 
  • Mindfulness Temelli Kognitif Terapi (Mindfulness Based Cognitive Therapy-MBCT) Eğitmen Eğitimi (46 Unit)- MBCT Teachers' Training by Psychologist and Psychotherapist Petra Meibert, M.Sc. & Zümra Atalay, Ph.D.
  • Yoga Uzmanlık Eğitimi (Yoga Teachers' Training) (200 saat) Advayta Yoga by Zeynep Aksoy

 

İŞ DENEYİMİ

  • Uzman Psikolog - Memorial Sağlık Grubu, Memorial Wellness, İstanbul/ Türkiye
  • Misafir Öğretim Asistanı (halen) - Haliç Üniversitesi Sağlık Bilimleri Fakültesi Ebelik Bölümü, İstanbul/ Türkiye
  • Misafir Öğretim Görevlisi (halen)- Kadir Has Üniversitesi- Spor ve Sağlık Psikolojisi Yüksek Lisans Programı İstanbul / Türkiye
  • Uzman Psikolog / Kurucu & Sahibi (halen) – Eskişehir Psikoloji Enstitüsü, Eskişehir / Türkiye
  • Uzman Psikolog – Özel Eskişehir Sakarya Hastanesi, Eskişehir / Türkiye
  • Uzman Psikolog / Araştırma Asistanı – VU Amsterdam, Klinik Psikoloji Bölümü, Amsterdam EmotionRegulationLaboratory, Amsterdam / The NL
  • Psikolog / Araştırma Asistanı ve Laboratuvar Koordinatörü – ODTÜ Psikoloji Bölümü – Çocuk Gelişim Laboratuvarı, Ankara / Türkiye
  • Psikolog / Araştırma Asistanı – ODTÜ Psikoloji Bölümü – Çocuk ve Ergen Gelişimi Laboratuvarı, Ankara / Türkiye
  • Psikolog / Araştırma Asistanı ve Laboratuvar koordinatörü- Ankara Üniversitesi Tıp Fakültesi Psikiyatri Bölümü Nöropsikoloji Araştırma Ünitesi, Ankara / Türkiye
  • Araştırma Asistanı – ODTÜ Psikoloji Bölüm, Ankara / Türkiye
  • Araştırma Asistanı – ODTÜ Psikoloji Bölümü, Bilişsel Psikoloji Laboratuvarı, Ankara / Türkiye
  • Araştırma Asistanı – Ankara Üniversitesi, Tıp Fakültesi Psikiyatri Bölümü, Geriatri Araştırma Ünitesi, Ankara / Türkiye
  • Araştırma Asistanı – Harvard Üniversitesi Tıp Fakültesi – McLean Hastanesi, Psikiyati Bölümü ve Mailman Araştırma Merkezi Genetik Nörofarmakoloji Laboratuvarı, Boston / The USA
  • Stajyer Psikolog – Eskişehir Osmangazi Üniversitesi Tıp Fakültesi Psikiyatri Bölümü, Eskişehir / Türkiye

 

GÖNÜLLÜ ÇALIŞMALARI

  • Nisan 2012 – Mayıs 2013: EFPSA-DAY Koordinatörü, European Federation of Psychology Students Associations (EFPSA)
  • Aralık 2011 – Mayıs 2013: Organizasyon Komitesi Üyeliği ve Finans & Sponsorluk takımı başkanı (27. EFPSA Kongresi, 2013)
  • Ekim 2010 – Haziran 2011: Gönüllü çalışan – ANOBDER (Ankara Otistik Bireyler Derneği), Ankara / Türkiye
  • Eylül 2010: Gönüllü çalışan – 14. Psikoloji Lisansüstü Konferansı,  Ankara / Türkiye
  • Aralık 2008: Gönüllü çalışan – 2. Uluslararası Okul Sağlığı Psikolojisi Sempozyumu, İstanbul / Türkiye

 

AKADEMİK YAYINLARI

  • Özdemir, F., İplikçi, A. B., & Çeviker, G. (2022). Problems and solutions in the COVID-19 pandemic: A qualitative study toward the perspectives of women living in Turkey. Nesne, 9(22), 787-798. doi:10.7816/nesne-09-22-03.
  • Özdemir, F., & Çeviker, G. (2021). COVID-19 pandemisinde kişisel özellikler, sosyal bağlar ve medya kullanımıyla           ilişkili psikolojik huzursuzluk ve anlam bulma [Psychological distress and finding meaning in relation to   personal characteristics, social ties, and media use in the COVID-19 pandemic]. Psikiyatride Güncel    Yaklaşımlar [Current Approaches in Psychiatry], 13(Suppl 1), 59-72. doi: 10.18863/pgy.898090

  • Ülgen Kurtul, P., Çeviker, G., Durmuş, D. C., Türe, D., & Köse, B. (2022). Psychotherapy with minority groups: Romani people in Turkey. In D. Canel Çınarbaş (Ed.) Cultural issues in Psychotherapy: minority and cultural groups in Turkey (pp. 77-90). Nobel Academic Publishing

    Çeviker, G. (2022). Mindfulness-Based Cognitive Therapy. In N. B. Baykal (Ed.) Current approaches in psychotherapy (pp. 213-243). Nobel Academic Publishing.

    Çeviker, G. (2022). Mindful Parenting. In M. B. Bulut (Ed.). Selected topics in subfields of psychology (pp. 227-244). Nobel Academic Publishing.

  • Ceviker, G. (2017). Lifespan Development (1st ed.). Eskisehir, TR: Anadolu University Press.

 

BİLİMSEL KONGRE VE KONFERANSLAR 

  • Eylül 2016: 1. Klinik Çocuk ve Yetişkin Psikiyatri Kongresi, İstanbul/Türkiye
  • Eylül 2016: 19. Ulusal Psikoloji Kongresi, İzmir/Türkiye
  • Mart 2015: SRCD (Society for Research in Child Development) 2015 Biennial Meeting, The USA
  • Temmuz 2014: 28. Uluslararası Uygulamalı Psikoloji Kongresi, Fransa
  • Nisan 2013: 27. EFPSA Kongresi,Türkiye
  • Nisan 2012: 26.EFPSA Kongresi, Danimarka
  • Nisan 2011: 25.EFPSA Kongresi, Polonya
  • Haziran 2010: 19.Anadolu Psikiyatri Günleri- Türk Psikiyatri Derneği, Türkiye
  • Eylül 2010: 14. Psikoloji Lisansüstü Konferansı, Türkiye
  • Haziran 2009: 14. Ulusal Psikoloji Öğrencileri Kongresi, Türkiye
  • Aralık 2008: 2.Uluslararası Okul Sağlığı Psikolojisi Sempozyumu, İstanbul/ Türkiye

 

KONFERANS SUNUMLARI

(Poster ve Sözlü)

  • Çeviker G., Celik H., Guler B., Piyale Z. E., Capan D., & Akcesme D.(2009)
    The Effects of Socio – Economic Status on the Life Expectations of Adoles cents between the Ages of 18 – 25, 14th National Psychology Students Congress, İstanbul / Turkey, 2009
  • Şahin B., Çeviker G., & Ceylan S.(2013)
    Social Media as a Source in Constructing Collective Memories: US – College Students Memories on Contemporary Events, Their Social Media Related Habits and Characteristics, 28th International Congress of Applied Psychology, Paris / France, 2014
  • Ceylan S., Çeviker G., Ertekin Z., Taşfiliz D., & Kazak-Berument S. (2015)
    Comparing Cognitive Development of Children Residing in Institutions, Group Homes, Care Villages and Foster Care in Turkey, SRCD Biennial Meeting, Philadelphia / The USA, 2015
  • Şahin-Acar B., Türe D., Aran Ö., Alsancak C., Çeviker G., & Ünal G. (2015)
    Positive and Negative Affect in Video – Recorded Mother – Child Conversations, SRCD Biennial Meeting, Philadelphia / The USA, 2015
  • Bayram-Gulactı, H., Kazak-Berument, S., Ertekin, Z. , & Çeviker, G. (2016). Differences in Elicited Imitation Among Children: Comparison between types of child care and temperament as a regulatory factor, 19th National Psychology Congress, İzmir/Turkey, 2016.
  • Özdemir, F., İmamoğlu, E.O., İmamoğlu-Tezcan, S., Çeviker, G., & İplikçi, B. (2021) Balanced self-construal and wellbeing: Roles of motivational and affective variables, 32nd International Congress of Psychology, Prague/ Czech Republic, 2021

 

ÜYELİKLER

  • International Society of Schema Therapy
  • International Association of Applied Psychology
  • ODTÜ Mezunlar Derneği
  • European Federation of Psychology Students Associations (EFPSA)
  • Türk Psikologlar Derneği
  • Türkiye Mindfulness Eğitmenleri Derneği

 

ORTAK ÇALIŞMA ARKADAŞLARI

GİZEM ÇEVİKER-COŞKUN

Ph.D. Candidate (Psychology)

MIDDLE EAST TECHNICAL UNIVERSITY, ANKARA, TURKEY

Researchgate Profile: https://www.researchgate.net/profile/Gizem-Ceviker

Lab Web-page: www.lifelongwellbeinglab.org

Personal Web-page: www.gizemceviker.com.tr, www.mindfultr.com

E-mail: gizemceviker@gmail.com

ORCID ID: 0000-0002-9150-7741

 

  1. PERSONAL INFORMATION

Nationality:           Turkish

Place of Birth:       Eskişehir   

Date of Birth:        10.28.1988

Driving License:    Available (B)

 

  1. EDUCATION

2.1 Degrees

2015 – 2021:          Middle East Technical University, Developmental Psychology (estimated Ph.D. defense date is December, 2021), C.GPA: 3.88/ 4.00

2015 - 2017:          Istanbul Esenyurt University, Clinical Psychology (M.Sc.), C.GPA: 3.26/ 4.00

2013 - 2015:          Middle East Technical University, Developmental Psychology (M.Sc.), C.GPA: 3.92/ 4.00

2007 - 2012:          Middle East Technical University, Psychology (B.Sc.), C.GPA: 3.39 / 4.00

September, 2014: European Campus of Excellence (ECE) Ece Summer School (full scholarship) in Ruhr University, Bochum, Germany (4 theoretical blocks (perception and memory- emergence and fate of the memory trace- sleep, dream, memory- emotion, semantic and episodic memory) and 2 experimental blocks (Functional Magnetic Resonance Imagining (fMRI) and Event-Related Potential Measurement (EEG)) were completed).    

 

2.2 Certifications

Schema Therapy, Model & Techniques and Schema Therapy Applications in Borderline and Narcissistic Personality Disorders - by Dr. Alp Karaosmanoğlu International Society of Schema Therapy & Psikonet Istanbul

Schema Therapy for Children and Adolescents – by Dr. Christof Loose, Psikonet Istanbul

Experiential Play Therapy - Level I Training - Family Psychological Service, P.C. & PsikolojiIstanbul

Experiential Play Therapy – Level II Training- Family Psychological Service, P.C. & PsikolojiIstanbul

MBSR Teachers’Training by Lot Heijke, Günter Hudasch, Petra Meibert, Zümra Atalay and supervision completed by Lot Heijke

MBCT (Mindfulness Based Cognitive Therapy) Teachers’ Training and supervision by Petra Meibert & Zümra Atalay

Mindful Based Yoga Teachers’ Training by Zeynep Aksoy

               

2.3 Advisors

Ph.D.:                             Assoc. Prof. Başak Şahin-Acar (Middle East Technical University, Ankara, Turkey)

Visiting Researcher:     Assoc. Prof. Hans IJzerman (Vrije Universiteit Amsterdam, Netherlands)

M.Sc. (Developmental): Assoc. Prof. Başak Şahin-Acar (Middle East Technical University, Ankara, Turkey)

M.Sc. (Clinical): Assoc. Prof. Necmettin Aksoy (Istanbul Esenyurt University, Istanbul, Turkey)

 

  1. COMPUTER & LANGUAGE SKILLS

SPSS:                       Advanced                         LISREL:  Beginner                            

Office Programs:    Advanced                         English:    Advanced                            

 

  1. RESEARCH INTERESTS

I carry out mainly qualitative studies by combining with quantitative methods on clinical and developmental psychology. Specifically, I study mindfulness and wellbeing, self, and autobiographical memory by focusing on reminiscing styles of individuals among certain focused groups (such as parents, children, MBSR & MBCT participants, patients…etc.) through either narratives or conversations.

 

4.1 Thesis

4.1.1 Ph.D. Thesis

Çeviker, G. (2021, December). Emotionally-Charged and Shared Autobiographical Memory Characteristics of Mother-Child Pairs During the COVID-19 Pandemic: The role of Mothers’ Early Maladaptive Schemas. Ph.D. Thesis, Middle East Technical University, Ankara.

 

4.1.2 Master’s Thesis

Çeviker, G. (2015, July). The Role of Parental Control on Reminiscing Between Mothers and Children: Mediator Role of Maternal Self-Construals. Master’s Thesis, Middle East Technical University, Ankara.

Çeviker, G. (2017, July). The association between ADHD and Negative Automatic Thoughts among Children: The Moderator Role of Parenting Attitude. Master’s Completion Project, Istanbul Esenyurt University, Istanbul.

 

4.2 Collaborators

Başak Şahin-Acar, Ph.D. (Middle East Technical University, Ankara, Turkey)

Büşra İplikçi, Ph.D. (Akdeniz University, Antalya, Turkey)

Fatih Özdemir, Ph.D. (Uludağ University, Bursa, Turkey)

 

4.3 Former Advisees

Gülşah Söker, M.Sc. (Istanbul Ayvansaray University, Istanbul, Turkey)

Elif Bayramoğlu M.Sc. (Private Practice, Istanbul, Turkey)

Kübra Nur Çetin, B.Sc. (Graduate, Bursa, Turkey)

Anıl Canpolat, B.Sc. (Graduate, Bursa, Turkey)

 

4.4 Ongoing Researches

Çeviker, G., Özdemir, F., & İplikçi,B. (2021). The Effect of Online MBSR and MBCT on Psychological Wellbeing during Pandemic.

Özdemir, F., İplikçi, B., & Çeviker, G. (2020). What did the COVID-19 outbreak bring to women in Turkey? Considering the role of coping strategies on psychological distress.

İmamoğlu, E. O., Özdemir, F., İplikçi, A. B., Çeviker, G., & İmamoğlu-Tezcan, S. (2019). Different Psychological Wellbeing Profiles.

 

  1. ARTICLES

5.1 Selected Manuscripts in Progress

İmamoğlu, E. O., Özdemir, F., İmamoğlu-Tezcan, S., Çeviker, G., & İplikçi, A. B. (2021). How are presence of and   search for meaning in life associated with well-being in the Turkish context? Profiles of meaning in life in   relation to personal characteristics, life satisfaction, and psychological well-being. Psychological Reports. /   Under Review.

Özdemir, F., İplikçi, A. B., & Çeviker, G. (2021). Problems and solutions in the COVID-19 pandemic: Perspectives of   Turkish women. Nesne. / Under Review

 

5.2 Published or Accepted to Be Published in Journals Covered by Indexes other than SSCI

Özdemir, F., & Çeviker, G. (2021). COVID-19 pandemisinde kişisel özellikler, sosyal bağlar ve medya kullanımıyla ilişkili psikolojik huzursuzluk ve anlam bulma [Psychological distress and finding meaning in relation to            personal characteristics, social ties, and media use in the COVID-19 pandemic]. Psikiyatride Güncel          Yaklaşımlar [Current Approaches in Psychiatry], 13(Suppl 1), 59-72. doi: 10.18863/pgy.898090

 

  1. CONTRIBUTIONS TO EDITED VOLUMES

6.1 Selected Book Chapters in Progress

Çeviker, G. (2021). Factors Affecting Psychological Counseling Process. In M. A. Gördesli (Ed.) Counseling and psychotherapy with children: common problems and interventions (pp. xxx-xxx). Nobel Akademik Yayıncılık. / Expected date of publication: January, 2022

Çeviker, G. (2021). Mindfulness Based Cognitive Therapy. In N. B. Baykal (Ed.) Current approaches in psychotherapy (pp. xxx-xxx). Nobel Akademik Yayıncılık. / Expected date of publication: January, 2022

Çeviker, G. (2021). Mindful Parenting. In M. B. Bulut (Ed.). Selected topics in subfields of psychology (pp. xxx-xxx). Nobel Akademik Yayıncılık. / Expected date of publication: March, 2022

Ülgen Kurtul, P., Çeviker, G., Durmuş, D. C., Türe, D., & Köse, B. (2021). Psychotherapy with minority groups: Romani people in Turkey. In D. Canel Çınarbaş (Ed.) Cultural issues in Psychotherapy: minority and cultural groups in Turkey (pp. xxx-xxx). Turkish Psychologists’ Association. / Expected date of publication: 2022

 

6.2 Published or Accepted to Be Published Book Chapters

Çeviker, G. (2017). Lifespan Development. In A. S. Ünlü (Ed.) Introduction to psychology (pp. 115-145). Anadolu University Press

 

  1. CONFERENCE PAPERS

7.1 Presented or Accepted to Be Presented in Congresses and Seminars

7.1.1 Oral presentations

International:

Çeviker, G., Kara, H. N., Hacıoğlu, N., Akdeniz, N., İplikçi, A. B., & Özdemir, F. (2021, July). A qualitative   journey into the world of thoughts and feelings after COVID-19 pandemic. 32nd International Congress of Psychology, Prague, Czech Republic.

Çeviker, G., Çetin, K. N., Canpolat, An., İplikçi, B., & Şahin-Acar, B. (2021, July). Emotional residue after Covid-19 Pandemic: The link between early maladaptive schemas and emotional memory. 32nd International Congress of Psychology, Prague, Czech Republic.

Özdemir, F., İmamoğlu, E. O., İmamoğlu-Tezcan, S., Çeviker, G., & İplikçi, B. (2021, July). Balanced self-  construal and well-being: Roles of motivational and affective variables. 32nd International Congress of Psychology, Prague, Czech Republic.

Özdemir, F., İmamoğlu, E. O., İmamoğlu-Tezcan, S., & Çeviker, G. (2019, July). Associations of search for and   presence of meaning in life with well-being-related orientations. 16th        European Congress of Psychology, Moscow, Russia.

Sahin, B., Ceviker, G., & Ceylan, S. (2013). Social Media as a Source  in  Constructing Collective Memories: US College Students’ Memories on Contemporary    Events, Their Social Media Related Habits and Characteristics. 28th International  Congress  of Applied Psychology, Paris/France, 2014.

7.1.2 Poster Presentations

International:

Ceylan, S., Çeviker, G., Ertekin, Z., Taşfiliz, D., & Kazak-Berument, S. (2015). Comparing Cognitive Development of Children Residing in Institutions, Group Homes, Care Villages and Foster Care in Turkey, SRCD Biennial Meeting, Philadelphia /The USA, 2015.

Şahin-Acar, B., Türe, D., Aran, Ö., Alsancak, C., Çeviker, G., & Ünal, G. (2015). Positive and Negative Affect In Video-Recorded Mother-Child Conversations, SRCD Biennial Meeting, Philadelphia /The USA, 2015.

National:

Bayram-Gulactı, H., Kazak-Berument, S., Ertekin, Z. , & Ceviker, G. (2016). Differences in Elicited Imitation Among Children: Comparison between types of child care and temperament as a regulatory factor, 19th National Psychology Congress, İzmir/Turkey, 2016.

Ceviker, G., Celik, H., Guler, B., Piyale Z. E., Capan,  D., & Akcesme, D. (2009).  The Effects of Socio-Economic Status on  the  Life  Expectations  of Young Adults between the Ages of 18-25, 14th National Psychology Students Congress, İstanbul/Turkey, 2009.

 

  1. WORK INFORMATION

8.1 Lectured and Assisted Courses

Haliç University – Lecturer in Health Sciences Faculty

                            PSY100, Introduction to Psychology (2020-2021, Fall & 2021-2022, Fall)

Kadir Has University- Lecturer in Health and Sport Psychology Master Program

                            PSY518, Health and Motivation by focusing on Mindfulness Based Approaches (2020-2021, Spring & 2021-2022, Fall)

Middle East Technical University- Teaching Assistant in Psychology Department

                            PSY391, Developmental Psychology Workshop (2020-2021, Spring)

 

8.2 Research Experiences   

October 2015- June 2020: Research Assistant, Laboratory of Child and Adolescent Development, Department of Psychology, Middle East Technical University, Ankara/ Turkey

November 2014 – June 2015: Research Assistant, VU University Amsterdam, Department of Clinical Psychology, Amsterdam Emotion Regulation Lab., Amsterdam/ The Netherlands

October 2013- December 2014: Research Assistant/Lab Coordinator of the TUBITAK  Project in Middle East Technical University- Department of Psychology- Laboratory of Child Development, Ankara/Turkey

 November 2013- December 2014: Research Assistant of the BAP project supported by Middle East Technical University, Department of Psychology, Laboratory of Child and Adolescent Development, Ankara/Turkey

 

October 2012- October 2013: Research Assistant/ Laboratory Coordinator of the EU- GEI  Project in Ankara University - Faculty of Medicine - Neuropsychiatry Research Unit, Ankara/Turkey

March 2012 - June 2012: Student Assistant at Cognitive Psychology Laboratory, Middle East Technical University, Ankara/ Turkey

January 2012 - June 2012: Intern Psychologist and Research Assistant at Ankara University Neuropsychiatry Service, Ankara/ Turkey

 

June 2011 - September 2011: Laboratory Assistant at Laboratory of Genetic Neuropharmacology, Mailman Research Center/ McLean Hospital- affiliated with Harvard University, Boston MA/ USA

 

June 2010- July 2010: Eskisehir Osmangazi University, Faculty of Medicine, Department of Psychiatry, Eskisehir/ Turkey

November 2008- May 2009: Bahçeşehir University, Department of Psychology, Assistant Student for a project which was held by Assoc. Prof. Selçuk R. Şirin, New York University.                           

 

8.3 Private Practice-Experiences

June-2016- current: Clinical Psychologist and Developmental Psychologist, Psychotherapist, Eskisehir Psychology Institution, Eskisehir/ Turkey

June 2016- May 2020: Columnist- Weekly Column about psychology, Eskisehir Sakarya Gazetesi  (local newspaper)

October 2015- June 2016: Developmental Psychologist, Özel Eskisehir Sakarya Hastanesi (Private Hospital), Eskisehir/ Turkey

8.4 References

Assoc. Prof. Başak Şahin-Acar (Middle East Technical University, Ankara, Turkey)

E-mail: basaks@gmail.com

Assoc. Prof. Fatih Özdemir (Uludağ University, Bursa, Turkey)

E-mail: psyfatihozdemir@gmail.com

Dr. Büşra İplikçi (Akdeniz University, Antalya, Turkey)

E-mail: busrakaragobek@hotmail.com

 

  1. MEMBERSHIPS

Mindfulness Teachers’ Association, Turkey (Since 2020)

International Society of Schema Therapy (since 2016)

International Association of Applied Psychology (since 2014)

METU, Alumni Association (since 2013)

European  Federation  of  Psychology          Students'         Associations  (EFPSA)          Sponsorship’s Head of the organization committee for EFPSA 2013, Turkey (since December 2011)

Turkish Psychological Association (since 2009)

METU, Psychology Society (Student Club, since 2009)

 

  1. SELECTED TALK IN PRESS

https://www.youtube.com/watch?v=qwOSfZ914EE&t=12s https://www.youtube.com/watch?v=IzPfwY7pviU&t=35s https://www.youtube.com/watch?v=o7eXpB-nLMI https://www.youtube.com/watch?v=psz0qM7Zk6Y

 

 

 

 

 

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